Water yam is scientifically known as Dioscorea alata. It is a tuberous root vegetable that originated from the tropical regions of Asia, Africa and Carribbean. Water yam can found in white, yellow, purple and pink colors. It is low in sodium. It is a source of complex carbohydrates.

WATER YAM HEALTH BENEFITS

1. High in Fiber Content: This makes water yam good diet for people that suffer from pile and constipation. It contains dietary Fiber that soften stools. This make it easy for bowel movement. It also prevent indigestion and irritable bowel syndrome (IBS).

2. Digestive Health:
According to studies resistant starch in water yam may improve digestive health. It increase digestive enzymes that break down food. It increases the number of good bacteria in your gut.

For more information on this post follow the link below:
https://rainbownigeria.com/2021/03/27/water-yam-health-benefits/