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Addiction: Easy Steps To Help Yourself - Health - Nairaland

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Addiction: Easy Steps To Help Yourself by GofuckYourself(m): 5:55pm On Apr 08
Good evening all,

Trust you are all having a great week so far?

Alot of us are struggling with daily lives ,emotions , sustainance and past life impacts on our current life.

Addictions can arise for alot of reasons, it's not always as black and white as lack of discipline.

Some had traumatic experiences I'm childhood while others are coping with mental stress or even depression.

Whatever the underlying cause is addictions are always a hard nut to crack.

Types of addictions
Masturbation, eating , smoking , drugs, porn , video games , partying gambling , sex , lying etc

Anything which you do which you have little or no control over that can be triggered by external or internal factors is an addiction. Anger problems is an addiction, being that you are addicted to getting angry grin
Sounds weird right ? But it is true. I once met someone who was addicted to revealing secrets. He just couldn't keep a secret , once this individual is in a social circle having a good time boom every single secret that had been told to the individual they would reveal it to all around.

Addiction costs us so much emotionally, socially and mentally.

We always realize afterwards that we have slipped. It's like when the addiction kicks in you are on a high rush. You feel alive and giddy ... Until afterwards , then comes the feeling of disgust , guilt and low self worth

You feel like dirty on the ground and want to slap yourself.

You are so turned off by your own weakness and feel utter disgust.

Thankful in today's world there are lots of way to combat this. from medical treatments to alternative and unorthodox methods.

While like Ebuka pointed out you can use various methods from hypnotherapy to strict regimens of avoidance and imposed self discipline. I will try to elaborate on how addiction functions and maybe help you with some self improvement steps you can take to ease your self recovery.

Addiction as I stated in a past write up is basically a weakening of your Spirit aura.

Now I am going to be as basic as possible while trying to draw lines between the steps and how they work.

If you were to check yourself into a hospital to work on an addiction like alcohol abuse or in lays man's term a drinking problem

First thing the doctor does is detox the patient restrict totally access to alcohol and then medicate to manage the withdrawal symptoms.

In the spiritual level for example if the spirit when checked into the facility had a darker orange shade aura after this detox period and medication period which last week's if you view the aura it would have taken I different hue of orange , now the longer this individual follows this regimen of treatment for alcoholism till he or she is cured if you view the astral cloak of the individual the aura would have changed entirely to reflect the current state.

Same way if you see someone who is addicted to drugs or any other thing the aura of the astral cloak of the individual changes as the addiction is broken

Yes this may all seem too confusing to one who has no spiritual understanding but I just wanted to show how the two are connected.

Your activities affect your spiritual aura .same way if you decided to break any addiction and started doing something different and are consistent with time your aura would change and as it changes your urges change too.

What's the point of all this? I am getting there stay with me.

Now if for example I was addicted to masturbation with my spiritual knowledge here's the first thing I suggest
Stay away from groups or fellow masturbators , you aren't helping yourself.
Thought forms and auras influence each other this is why it's written that like influences like.

Let me explain.... For the sake of conversation I am trying to quit masturbation I am sincere and determined .. I can only gain strength and enforce my will from hanging around with those who do not have this urge at all nor ever dealt with it. You don't need to discuss it keep it within yourself and channel your inner mind to stop. Spending time with others whose aura is totally different and who doesn't have these thoughts floating around their astral body is healthier for you than being in group of people struggling with the same thing .

Let me get more basic

If you want to break any addiction first step is to decide within yourself that I want to stop

Then get a paper and list out all your habits from video gaming to how many time a day you eat , the best food you like , your favorite shows and hobbies then your top 20 best things .

Now get another paper write out all the things you hate doing from jogging to eating beans etc

Now this is the secret . To break any addiction you must change the aura that way when these thoughts come they won't find anchorage on your astral body and Influence you to indulge In this urge.

How do you change your aura by yourself alone without help ?

You see that list above of all the things you hate which you wrote above?

That's the key now pick three things in that list and start doing then immediately.

Get a life coach a mentor or anyone who can ensure you stick to this.

Forget the stopping masturbation start this, now see that list of stuff you love doing ? You are going to quit them for the following weeks until you find you are totally free from the urge .

This sounds too simple right ? I have. Used this to help numerous people stop the most unbelievable addictions grin it works 100%

Anyone who doesn't believe me I challenge you to come to me if I don't fix you in 2 months post it here.

I was addicted to cigarettes I went down 2 packets of benson switch a day to zero In one month till date.

That's the power of changing your aura.

Yes hypnotherapy astral exercises and such help but I am giving you the most basic ways that you can do yourself.

When someone comes to me I don't tell them stop smoking or masturbation no I change the aura and not their own they loose the urge to indulge.

Same reasons orthodox medicines fail is the same reason motivational speakers fail they All threat the effect not the cause.

I work on the cause and naturally the addiction first away.

I hope this helps someone

as always you can dm for questions

Thanks for reading

2 Likes 1 Share

Re: Addiction: Easy Steps To Help Yourself by Rocktation(f): 7:23pm On Apr 08
Wow...it's a pretty serious discourse, for a pretty unserious username.
Re: Addiction: Easy Steps To Help Yourself by GofuckYourself(m): 8:42pm On Apr 08
Wow...it's a pretty serious discourse, for a pretty unserious username.

It's all part of the thrill grin

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