“I see you don’t chase dreams, you live in them.”

“One of the virtues of never sleeping Mr. Bond, I have to live my dreams. Besides, there’s plenty of time to sleep when you are dead.”

This conversation was from the 2002 James Bond movie “Die Another Day” where the movie villain was discrediting the need for a quality sleep, which unfortunately seems to be the ethos of the jet-age.

In a this fast paced world of ours, the importance of sleep cannot be overemphasized as research has shown that sleep, memory, creativity and concentration are all connected. This explains why a lot of fortune 500 companies like Google allow their employees to sleep on the job when they have to. In fact in Japan it is culturally accepted to sleep on duty.

We have established that sleep is important, so how do you make sure you want to get the best out of your sleep time? Have you tried eucalyptus?

Eucalyptus, is a called “nkwuishi” in the Igbo dialect and “mai” in Hausa. It is a tree that has oil that has major medicinal abilities, if you are experiencing restlessness, dizziness and narcolepsy, this oil is a natural remedy.

The eucalyptus oil is also known to relieve sleep apnea; when inhaled (its scent), it can open blockages in your airways. Being a natural source of decongestion, it helps remove phlegm thus aiding the sleep process. It can also be used to treat sinus.

Eucalyptus can also:

Ease mental exhaustion
Cure insomnia
Calms the nerve in cases of narcolepsy
It is also an immune stimulant
Eucalyptus is antiviral (in this COVID times this is very important)
They have antibacterial attributes

There are many natural sleep problem remedies all around us and the eucalyptus is one of them, you could buy already refined bottles in stores around you or you could brew them locally.

Read these articles to fins out more about sleep and you:

https://www.wincofoam.com/how-healthy-sleep-can-set-you-up-for-success/

https://www.wincofoam.com/the-best-fruits-to-help-you-sleep-better-find-out-here/