Have you ever taught of finding out what are the most important rich nutritional food that are very important in our daily life, if no then you are at the right place, today we are going to be talking about the Top 10 nutritional food which are very important in our daily life?

Coconut water
Cottage cheese and tofu
Whole Grains
Water
Fresh Fruits and Green Veggies
Curd
Egg
Desi ghee
Dry fruits
Peanuts

COCONUT
Coconut is one of the most important food that is rich and also they are said to be one of the most popular drink in some European countries where they are been packaged and canned, coconut water can also be fermented to produce coconut vinegar and also can be use to make nata de coco a jelly like food, coconut water is having about 95% of water and also 4% of carbohydrates and with fat content under 1%, it is the best way to keep your electrolytes level in check and also it is use to diarrhea.

https://slayfeed.com/health-fitness/top-10-nutritional-food-which-is-important-for-our-daily-life

COTTAGE CHEESE AND TOFU
Cottage cheese and tofu are a great source of protein, fast for all the vegetarians they are milked based food.

WHOLE GRAINS
Grains are said to be cereal that contain endosperm germs which are also use for healthy diet and also it is also associated with low risk of several disease they are said to be best carbs that you can add to your diet whole grains can be said to provide a good amount of nutrients to the body and the essential energy to our body.

WATER

Water are said to be an essential part of human/living things without water I believe we cannot survive in this world and also water are been use also serve as major source of food there fore make sure that you are well hydrated

Fresh fruits and green vegetables: a powerhouse of antioxidants, vitamins, minerals and fiber, which is why you just cannot plan your diet without good seasonal fruits and vegetables.

https://slayfeed.com/health-fitness/top-10-nutritional-food-which-is-important-for-our-daily-life