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Nairaland Forum / Nairaland / General / Health / How 10 Pushups Every Day Will Completely Transform Your Body | Push-ups. (5504 Views)
7 Exercises That Will Transform Your Body (2) (3) (4)
Re: How 10 Pushups Every Day Will Completely Transform Your Body | Push-ups. by teabully(m): 6:53am On Apr 30, 2021 |
DrBrainstorm:how do I work on my tummy, I dont like d sight of it most times, |
Re: How 10 Pushups Every Day Will Completely Transform Your Body | Push-ups. by Cashio(m): 7:14am On Apr 30, 2021 |
10 push ups a day?..You gonna need one year before you see results..
go as high as your strength can carry..And remember to go squatting too. |
Re: How 10 Pushups Every Day Will Completely Transform Your Body | Push-ups. by heartbraker(m): 8:04am On Apr 30, 2021 |
teabully:Do sit up |
Re: How 10 Pushups Every Day Will Completely Transform Your Body | Push-ups. by lalasticlala(m): 8:18am On Apr 30, 2021 |
I need this since I can't go to the Gym 1 Like |
Re: How 10 Pushups Every Day Will Completely Transform Your Body | Push-ups. by kendrick93(m): 10:34am On Apr 30, 2021 |
I do 25 to 35 at least three times in a week..
E dey help sha... |
Re: How 10 Pushups Every Day Will Completely Transform Your Body | Push-ups. by stinjoe(m): 10:37am On Apr 30, 2021 |
Indeed health is wealth. |
Re: How 10 Pushups Every Day Will Completely Transform Your Body | Push-ups. by cloud(m): 12:21pm On Apr 30, 2021 |
BiggyB242:add jogging |
Re: How 10 Pushups Every Day Will Completely Transform Your Body | Push-ups. by Nobody: 3:48pm On Apr 30, 2021 |
To gain real muscle mass, push-up is out of it. You must lift. Push-ups and other body weight exercises are just to maintain the muscles gained so they don't shrink. Military press and push-ups using weight can go a long way. We will be talking of 100 reps 4 sets. |
Re: How 10 Pushups Every Day Will Completely Transform Your Body | Push-ups. by Goddys(m): 4:28pm On Apr 30, 2021 |
The only problem I have is my belly. I have read it can only go down by strict dieting and watching calories intake. The issue here is that strict dieting will cause me to lose weight which I don't want. Is there any way I can maintain my present weight at 95kg and lose the belly fat? |
Re: How 10 Pushups Every Day Will Completely Transform Your Body | Push-ups. by Nobody: 6:18pm On Apr 30, 2021 |
cloud:The truth is I don't even have the time for that. |
Re: How 10 Pushups Every Day Will Completely Transform Your Body | Push-ups. by TheOnlyUyai(f): 5:23pm On May 01, 2021 |
MrBachelor: But, gyming doesn't suit you, though. You look like an incredible, ugly, hulk. I will advise you to stop. How's your pus-filled leg? |
Re: How 10 Pushups Every Day Will Completely Transform Your Body | Push-ups. by yusufdayo1: 4:09pm On May 02, 2021 |
femi4:1month for 1pack |
Re: How 10 Pushups Every Day Will Completely Transform Your Body | Push-ups. by bidexdo(m): 12:55pm On Jul 24, 2023 |
Its too small, like me the one that transform me back in 2018 or so. I did pushup 100 everyday for good 30days, itz really help . I did it cus am such a tall guy ( 190cm tall), back then cloths dnt use to fit me as i like. I love my bodytype now compare to then, c ronaldo body type.. Anyway na remain to make enough money .. Bros how fa now, the results u get I want start doing my own now. |
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