How 10 Pushups Every Day Will Completely Transform Your Body | Push-ups.


https://www.youtube.com/watch?v=ONBM3-kCVMI

In this video, I will reveal to you How 10 Pushups Every Day Will Completely Transform Your Body.

Pushups are an excellent way to strengthen the upper body.

The triceps, pecs, and shoulders are all worked out in these exercises.

They also reinforce the back muscles and spine by drawing in the stomach muscles when performed correctly.

Pushups are effective and fast, and they can be performed anywhere because they need no equipment.
You'll certainly find increases in upper body power if you do 10 pushups a day on a daily basis.
Still, apart from that, what else is there? Is it possible to change your body with this exercise?
Join us in our video discussion to discover the answers to these questions.

So, are you up for a ten-pushup challenge?

When are you going to begin? And share your thoughts in the comments below.

If you enjoyed the video, please give it a thumbs up and share it with your friends. Subscribe to the channel for more fascinating body secrets and tips.

Share The Video:
https://www.youtube.com/watch?v=ONBM3-kCVMI

Consistency is key, me I get super pumped up for a week or two and then I stop, it's not easy but I'll try to keep up my consistency

Copy and paste as usual… no original work.

Upload a picture of how it transformed you

I have been doing it once in a blue moon..
From next month I will give it a daily trial.

Do it, do it everyday the only key to success dear. If you ain't gonna try it you ain't made up for the fruit.

OP show me your body

na persin wey eat wella go dey do push-up

okeayomide123:
How 10 Pushups Every Day Will Completely Transform Your Body | Push-ups.


https://www.youtube.com/watch?v=ONBM3-kCVMI

In this video, I will reveal to you How 10 Pushups Every Day Will Completely Transform Your Body.

Pushups are an excellent way to strengthen the upper body.

The triceps, pecs, and shoulders are all worked out in these exercises.

They also reinforce the back muscles and spine by drawing in the stomach muscles when performed correctly.

Pushups are effective and fast, and they can be performed anywhere because they need no equipment.
You'll certainly find increases in upper body power if you do 10 pushups a day on a daily basis.
Still, apart from that, what else is there? Is it possible to change your body with this exercise?
Join us in our video discussion to discover the answers to these questions.

So, are you up for a ten-pushup challenge?

When are you going to begin? And share your thoughts in the comments below.

If you enjoyed the video, please give it a thumbs up and share it with your friends. Subscribe to the channel for more fascinating body secrets and tips.

Share The Video:
https://www.youtube.com/watch?v=ONBM3-kCVMI

Very true. I prefer push up, aerobics and intense body stretching exercises to all these weightlifting. Push up gives you a good physique, confidence and general feeling of being in control of your body when done properly daily...

Don't rely on 10 pushups daily

Try and get a dumbell... Maybe 6kg or 7kg

Lift 50 every morning

Next few month

Ladies will sight you and toast the hell out of you...

You will have to hide your body because you will be too demn sexy as a man....

BigDawsNet:
Don't rely on 10 pushups daily

Try and get a dumbell... Maybe 6kg or 7kg

Lift 50 every morning

Next few month

Ladies will sight you and toast the hell out of you...

You will have to hide your body because you will be too demn sexy as a man....

how much is it sold?

Generalwoodz:
how much is it sold?

$17-25

I don't know the price in nigeria

BigDawsNet:
Don't rely on 10 pushups daily

Try and get a dumbell... Maybe 6kg or 7kg

Lift 50 every morning

Next few month

Ladies will sight you and toast the hell out of you...

You will have to hide your body because you will be too demn sexy as a man....

I'll get one

Elliotwaveforec:


I'll get one

Goodluck with you and your potential toaster bro

True. Though, 10 per day is too small. But if you are just starting out 10 is okay but with consistency, your muscular endurance would have increased and you would definitely be able to do more.
Like me for example, my minimum push up per day is 50, and I don't just do push ups, I do other stuffs like plank etc

CheedyJ:
Upload a picture of how it transformed you

I do about 30 - 35 push up every morning. Though it made have a wide chest, but no really big difference like is been exagerated. Looking at me you can tell I do push up but my belly still big and as well have this chubby look.

I stopped for a while when I fell ill. I just started a week back. I love guys with big arm.

CheedyJ:
Upload a picture of how it transformed you

I do about 30 - 35 push up every morning. Though it made have a wide chest, but no really big difference like is been exaggerated. Looking at me you can tell I do push up but my belly still big and has had this chubby look.

I stopped for a while when I fell ill. I just started a week back. I love guys with big arms.

Gym is life...

I used to look like a bitch until i started doing push ups every morning.

Started with 10 like 5/6 years ago...now i go up to a 100 every Morning.

I'm not so ripped off but i got one of the sexiest body ever.

I don’t think 10 push ups a day is enough to give you a transformation.
You have to add other exercise

Dumbells are between 25-35k. They are good for making your arms bigger if you have experience.

Pushups shouldn't be overdone else you'll end up looking like johnny bravo. Complement it with squats & deadlifts.

Every morning is bad. Twice in a week will get you more results than everyday. If you do 50reps for 8 sets twice a week for 2months, you can maintain your build by reducing it to 2 times a month. Thats 24 times you do pushups in a year & folks will never believe you've never been inside a gym. Everyday exercise is not good for your body.

SKhanmi:
Dumbells are between 25-35k. They are good for making your arms bigger if you have experience.

Pushups shouldn't be overdone else you'll end up looking like johnny bravo. Complement it with squats & deadlifts.

Every morning is bad. Twice in a week will get you more results than everyday. If you do 50reps for 8 sets twice a week for 2months, you can maintain your build by reducing it to 2 times a month. Thats 24 times you do pushups in a year & folks will never believe you've never been inside a gym. Everyday exercise is not good for your body.

Wow! I will try this pattern out.Must it be 50reps at a set? And will this work for 6packs too?

Its too small, like me the one that transform me back in 2018 or so. I did pushup 100 everyday for good 30days, itz really help . I did it cus am such a tall guy ( 190cm tall), back then cloths dnt use to fit me as i like. I love my bodytype now compare to then, c ronaldo body type.. Anyway na remain to make enough money ..

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BigYash:
Wow! I will try this pattern out.Must it be 50reps at a set? And will this work for 6packs too?

Can you do 50reps at a go?. If not you can start from 20 & increase reps as you get stronger. & rest for 2minutes between sets.

No, 6packs is 90% strict dieting & 10% exercise. It's hard to get & harder to maintain. But if you want to strengthen your core & back, I'll advise planks,squats & deadlifts.

SKhanmi:


Can you do 50reps at a go? . If not you can start from 20 & increase reps as you get stronger. & rest for 2minutes between sets.

No, 6packs is 90% strict dieting & 10% exercise. It's hard to get & harder to maintain. But if you want to strengthen your core & back, I'll advise planks,squats & deadlifts.

No,I can do 25.. I'll keep increasing it as I progress . For the packs .I'm using abdominal exercises I saw on YouTube,but its very difficult to be consistent in that.. I will follow your advise.. Thanks

Starting up with simple Yoga poses and ending with Push-up is not a bad combination

Sandydayziz:
I don’t think 10 push ups a day is enough to give you a transformation.
You have to add other exercise

What are you talking about man?

SKhanmi:
Dumbells are between 25-35k. They are good for making your arms bigger if you have experience.

Pushups shouldn't be overdone else you'll end up looking like johnny bravo. Complement it with squats & deadlifts.

Every morning is bad. Twice in a week will get you more results than everyday. If you do 50reps for 8 sets twice a week for 2months, you can maintain your build by reducing it to 2 times a month. Thats 24 times you do pushups in a year & folks will never believe you've never been inside a gym. Everyday exercise is not good for your body.

What about those of us with tiny-legs-broader-shoulders? Na to tie dumbbells for our legs go be the solution?

somebody should dash me money naaa... anybody...

There is power in the word of God

I ll start today, hopefully I ll get 6 packs at the end of six months