Many male friends indulge themselves in excessive recreational activities, and then they develop many bad habits gradually. When they diagnosed with prostatitis at the early stage, they still don’t give a glance at it. But in reality, they always feel regretful for doing noting to prevent it.

All men should know that for prostatitis, prevention is always important and beneficial. So what should you do when it comes to the prostatitis prevention.

1. Less smoke or drink alcohol. As is known to all, tobacco and alcohol are harmful materials, which can lead to prostatitis. They can also affect the quality of sperm and even lead to male infertility. Besides, male friends should eat less spicy and greasy food, which can stimulate the prostate and urethra. Urethral discomfort and burning symptoms may break out after overeating these foods.

2. Do more exercise and strengthen the resistance. You should stick to the appropriate exercise, such as jogging or walking every morning or every night. It can improve the blood circulation, which is conducive to the improvement of local inflammation. Enhancing the body's internal resistance and immune function is of great help for preventing the occurrence of prostatitis.

3. Drink more water and urinate in time. Urination can wash the urethra, which is a beneficial method to help discharge the bad materials and prevent repeated infection. Besides, eating more fruits and vegetables as well as drinking more fresh milk will be conducive to the prostate health.

4. Not sit or ride for a long time. Due to the special physiological structure of the prostate, the adjacent tubes are circuitous and curved, which are not conducive to the discharge of prostatic fluid. If you sit or ride for long periods of time, you will press on the prostate gland, causing congestion that prevents fluid from being drained out. It can lead to prostatitis over time.

5. Avoid abusing antibiotics. The abuse of antibiotics has become one of the most common causes of prostate infection and prostatitis. Using antibiotic must depend on blood tests. Besides, doctors may suggest that you can take herbal medicine Diuretic and Anti-inflammatory Pill to improve symptoms and eliminate inflammation, which is a suitable method for patients with chronic prostatitis. For more information, please feel free to refer to http://www.diureticspill.com/ for details and knowledge.

6. Keep a regular sexual life. Moderate sexual life and regular masturbation are suggested. And regular discharge of prostatic fluid can relieve fullness in the prostate gland and promote the renewal of prostatic fluid. Having excessive sexual behaviors can cause many damages to the prostate, which can easily trigger prostatic congestion and then lead to prostatitis.