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Nairaland Forum / Nairaland / General / Natural Sore Eyes Remedies (99 Views)
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Know your history. If your parents or grandparents had trouble with their eyes, chances are you will too. Make an effort to get checkups at the eye doctor more often, to ensure that no problems have developed. And, if revision supplement reviews you are diagnosed with anything, make sure your family members know about it.
A great way to relieve eye strain when using electronics is to incorporate anti-glare covers or screens. Many monitors for computers and tablets use these now and greatly help your eye health over prolonged periods. You should also make sure there are no direct lights on screens to help reduce glare in this way.
Get a yearly physical. There are a number of diseases, like diabetes, that can affect the eyes down the road. Therefore, an early diagnosis is crucial, so that you receive the care you need from the very beginning. Also, watch your cholesterol and blood pressure. They can also affect your eyes.
Exercise is good for your eyes and can help you focus more clearly. An easy and effective exercise is to focus 30 seconds on an object that is far away, and then focus on an object that is near for 30 seconds. Close your eyes and rest for 10 seconds before repeating the exercise.
If you use the computer often for work, give yourself short breaks every now and then. Resting your eyes allows them to recharge. So take the time to take a break from brightly lit computer screens or florescent lights; walk to give them a break.
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