Welcome, Guest: Join Nairaland / LOGIN! / Trending / Recent / New
Stats: 2,710,573 members, 6,401,549 topics. Date: Saturday, 24 July 2021 at 01:24 AM

Important Advice To Help You Cope With Tinnitus - Health - Nairaland

Nairaland Forum / Nairaland / General / Health / Important Advice To Help You Cope With Tinnitus (126 Views)

How Do You Cope With Tinnitus(ringing in the ear)? / COVID-19: Ehanire Says Increasing Cases Can Exceed Government's capacity To Cope / Swedish Town Uses Chicken Manure To Help Stop Spread Of Coronavirus (2) (3) (4)

(1) (Reply)

Important Advice To Help You Cope With Tinnitus by synapsexthealth: 8:53am On May 15
Tinnitus is not a disease but it is something that can affect your life. The causes of tinnitus vary greatly. Finding the cause of tinnitus can take awhile. In certain cases, it is something that synapse xt reviews cannot be cured. That said, there are treatments which can make living with tinnitus bearable. These tips are here to help you deal with your condition.

You may want to consider joining a support group if you suffer from Tinnitus. Many people do not know that these groups exist, but they do, and they are there to help you. You will chat with other Tinnitus patients, and you can all share tips and ideas with each other.

Finding out what caused you to develop tinnitus is the first step in treating it. For instance, TMJ and hypertension, are both medical conditions that can cause tinnitus, and if they are not treated, your tinnitus will not get any better. However, you must be aware that there is sometimes no cause of tinnitus.

Seek advice from a doctor if you are suffering from tinnitus. Tinnitus is likely a sign of a different problem that will likely need treatment from a professional. Chronic tinnitus can also be stressful and make it hard to enjoy a normal day. Tinnitus is unlikely to be deadly, but the benefit of seeing a doctor is that it may be treatable.

Having gentle white noise can help you fall asleep when you have tinnitus, but loud noise can sometimes make your situation worse. Keeping earplugs with you when you travel can help you fall asleep without being kept awake by the parties in the next room or other noisy annoyances.

Tell your friends, family, and co-workers about your tinnitus. Make sure they are aware of the things that can make your symptoms worse and ask for their support. Having your family and other people that are important to you there to support you can make dealing with your tinnitus easier.

To keep tinnitus from driving you crazy, project it out into the room. Visually pick some corner or object in the room you are in and mentally associate that as the source of the sound. If you pretend that it is not within you, then you can mentally relax that there is nothing wrong with you. This improves your mood and blood pressure.

Do not let tinnitus get to you at home. Try turning on your fan on your air conditioner or heater for the white noise. For a less intense option, you could place smaller fans throughout the house. Some people even purchase small tabletop fountains so they can enjoy the relaxing sounds of running water. Soothing sounds like running water are a great way to take your mind off the ringing in your ears, or at least relax you enough to not be frustrated by it!

Stay away from loud noises. Carry earplugs for shielding your ears from any loud noises that you cannot control. If you forget them, use your fingers. Human fingers were made, in part, for closing off your ears to unpleasant noises!

Try partial masking. This entails hiding the sound of your tinnitus by listening to sounds that are very similar. This can include nature sounds, computer sounds or even the sound of a fan. Gradually lower the other sounds until your tinnitus appear to be as inconsequential as the other sounds you hear every day.

When you experience tinnitus symptoms, it is important to do all you are able to do to reduce the stresses in your life. Realize that stress that occurs on a daily basis can be even worse than occasional stress. The more stress you have, the more aggravating even tiny discomforts can be. You will be able to cope better with your tinnitus if other things aren't stressing you out.

1 Like

Re: Important Advice To Help You Cope With Tinnitus by SIRRITE: 9:34am On May 15
Wahala
Re: Important Advice To Help You Cope With Tinnitus by eljp(m): 11:28am On May 15
Does it affect children?

(1) (Reply)

Please Help.i Need Advice On This Mouth Odour And Body Odor I'm Facing / Tips On Getting Pregnant With Fibroids / The Signs And Symptoms Of Diabetes

(Go Up)

Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health
religion celebs tv-movies music-radio literature webmasters programming techmarket

Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10)

Nairaland - Copyright © 2005 - 2021 Oluwaseun Osewa. All rights reserved. See How To Advertise. 64
Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland.