1. Sleep helps to repair your body.

  2. Sleep helps keep your heart healthy.

  3. Sleep reduces stress.

  4. A good night’s sleep can help lower blood pressure

  5. Sleep improves your memory.

  6. That ‘foggy’ feeling that you struggle with when deprived of sleep makes it difficult to concentrate.

  7. Sleep reduces the occurrence of mood disorders.

  8. Sleep reduces your chances of diabetes, hypertension and other diseases

  9. That is the time your body grows  and rejuvenate itself i.e. the immune, nervous, skeletal and muscular systems

 10. Sleep debt is the effect of not getting enough rest and sleep; a large debt causes mental, emotional and physical fatigue.

 11. Sleep debt results in diminished abilities to perform high-level cognitive functions.

 12. Sleep plays a major role in the ability to learn new tasks that require motor coordination and performance.

 13. With insufficient sleep during the night, many people become agitated or moody the following day. Yet, when limited sleep becomes a chronic

       issue, studies have shown it can lead to long-term mood disorders such as depression or anxiety.

Really? I will start sleeping from today.

neily:

Really? I will start sleeping from today.

Havent u been sleeping?

That nice, but what about over-sleeping?

^^^that of course will be bad. for an adult 6-8 hours of sleep should suffice.

Yeah , i just read in this link ( http://www.lifemojo.com/lifestyle/is-oversleeping-bad-for-your-health-127801097 ) that excessive sleeping is actually bad for health !! Stress, lack of self discipline and poor sleep are a few common causes of oversleeping.

engrhamid:

Havent u been sleeping?

lol boys aren not smiling