How do one get rid of belly and thigh fats

IsaacEtieno:
How do one get rid of belly and thigh fats

diet ...dont eat rice, garri fufu, semo and other carbohydrates.....eat plenty vegetables. .... jog in the mornings and exercise as often as you can..,2 months u will see big difference

calaway:

diet ...dont eat rice, garri fufu, semo and other carbohydrates.....eat plenty vegetables. .... jog in the mornings and exercise as ofter as you can..,2 months u will see big difference

Thanks