Welcome, Guest: Join Nairaland / LOGIN! / Trending / Recent / New
Stats: 2,754,379 members, 6,542,839 topics. Date: Sunday, 17 October 2021 at 08:22 PM

6 Ways To Get Rid Of Belly Fat - Health - Nairaland

Nairaland Forum / Nairaland / General / Health / 6 Ways To Get Rid Of Belly Fat (31949 Views)

How To Get Rid Of A Recurrent Typhoid Fever / How To Get Rid Of Belly fat in Men and Women / How To Get Rid Of Smelly Feet (2) (3) (4)

(1) (2) (3) (4) (5) (6) (Reply) (Go Down)

6 Ways To Get Rid Of Belly Fat by postbox: 7:36am On Dec 14, 2020
Living a healthy way requires commitment and discipline and it also requires having the right information in order to take that action.
You want to burn that belly fat or you want to achieve that weight loss and you don’t know how?

Well here are 6 means to help achieve belly fat loss:
1. Avoid Sugary Drinks
Avoiding sugary drinks is an intentional attempt to stay healthy. As we all know that unhealthy drinks and foods are quite easy to get and affordable than healthy choices but that is no excuse for the toxic love for this beverage drinks.

Sweet beverages, such as sweetened tea, coffee, and packaged fruit juices, should be avoided as they make you consume far more sugar than your body actually needs. The more sugar you consume inadvertently, the faster the calories will convert into belly fat.

So go for the sugar-free versions of your favourite drinks whenever possible, drink freshly extracted juice instead of packaged one, and try to appreciate the real taste of coffee and tea without the added sugar. This would change not just your lifestyle if followed but it would make you quite healthy.

2. Eat More Vegetables and Fruits

Fruits such as apples, melons, oranges and bananas are good for weight loss and a healthy lifestyle. Integrate fruits into your meal plan and start living good.

3. Exercises (Workout)
Working out on your abdomen and your entire body is necessary to achieve a healthy lifestyle and it helps on your weight loss.

4. Drink Green Tea
Green tea is a powerful aide in your fight against belly fat. Green tea, made from unfermented tea leaves, is rich in antioxidants called polyphenols. They stimulate weight loss and bring you closer to your dream shape. Plus, drinking green tea 3 to 4 times a day will help you stay hydrated, which is also important for your health and look.

5. Add Garlic to your food
Regular consumption of garlic prevents fat cells from being converted into belly fat, keeping your stomach flat.

If you don’t like garlic, there is a reason to change your stance, as garlic also turns out to be effective against belly fat.

6. Increase your intake of lean protein
Kindly increase your intake of lean proteins. If you are conscious about your weight and your body. Lean proteins keep you full and supply you with the building material for new muscle tissue while also preventing you from gaining belly fat due to low-fat content. The most important lean proteins to keep in your diet include beef, fish, seafood, nuts, and chicken.

I hope you work towards living that healthy lifestyle today. Take that life-changing action today and reap the benefits.

SOURCE:https://brandspurng.com/2020/12/13/here-are-6-ways-to-get-rid-of-belly-fat/

24 Likes

Re: 6 Ways To Get Rid Of Belly Fat by Nobody: 6:39am On Dec 15, 2020
It is not possible to cheat genetics.
Most Africans are not genetically compatible with slim stomach.

Some people especially Africans are just naturally and biologically disposed to accumulating body fats.

Someone like me for example, I have a heavy metabolism rate, if I eat all the fatty foods in this world, highest is diahea for a few days to lose the excess calories, I will not add a single pound. If you see my slim stomach and try following my diet, na express you dey go so, you go fat pass yokosuma cheesy




Just try to live healthy.
Slim stomach is not for everybody.

144 Likes 8 Shares

Re: 6 Ways To Get Rid Of Belly Fat by Badgers14: 6:39am On Dec 15, 2020
grin
Re: 6 Ways To Get Rid Of Belly Fat by inoki247: 6:39am On Dec 15, 2020
wahala b like umbrella e dey easy to carry comot for house buh to return am bak dey hard..

Oga all diz no dey work again all doz belly fat don sabi this scope dem too don change tactics....

95 Likes 2 Shares

Re: 6 Ways To Get Rid Of Belly Fat by clems88(m): 6:39am On Dec 15, 2020
Ok
Re: 6 Ways To Get Rid Of Belly Fat by akinmusi(m): 6:39am On Dec 15, 2020
Add this to it.

Don't eat dinner and immediately go to sleep.

Avoid over eating. Eat moderately if you already have protruding tummy.


The op is on point.

34 Likes

Re: 6 Ways To Get Rid Of Belly Fat by nautybride: 6:39am On Dec 15, 2020
Thanks but perceiving the smell of garlic while talking to someone puts me off greatly.
Moderacy in everything is equally important when talking about fats generally.

7 Likes 1 Share

Re: 6 Ways To Get Rid Of Belly Fat by Bosss73: 6:40am On Dec 15, 2020
Good one...

3 Likes

Re: 6 Ways To Get Rid Of Belly Fat by beautyhd: 6:40am On Dec 15, 2020
Avoid late night food. Drink less alcohol

Nice one

The fruits especially bananas, should be taken in lesser quantity because it has high calories

19 Likes 1 Share

Re: 6 Ways To Get Rid Of Belly Fat by reaky(m): 6:40am On Dec 15, 2020
Fish here I cum
Re: 6 Ways To Get Rid Of Belly Fat by Katier00(f): 6:40am On Dec 15, 2020
Wanted to see something different. We all know these tricks and it is not working

17 Likes 1 Share

Re: 6 Ways To Get Rid Of Belly Fat by Pweetyccee(f): 6:40am On Dec 15, 2020
cheesy
And before eating eeeh make sure u drink alot of water
Hello

6 Likes

Re: 6 Ways To Get Rid Of Belly Fat by Jh0wsef(m): 6:41am On Dec 15, 2020
lols
Re: 6 Ways To Get Rid Of Belly Fat by bowdas(m): 6:41am On Dec 15, 2020
Add this please take cucumber and pure water as brakefast grin angry grin

7 Likes

Re: 6 Ways To Get Rid Of Belly Fat by Heyyounotyou(f): 6:41am On Dec 15, 2020
7: Stop eating Late in the Evening ..To achieve a flat tummy you should try and eat your last meal of that day at 4pm.

17 Likes 1 Share

Re: 6 Ways To Get Rid Of Belly Fat by SAMBARRY: 6:42am On Dec 15, 2020
wink

All those people that will be eating fufu at 11.30 pm with goat meat and Pomo and then step down with trophy then now drink slimming tea and wearing tummy belt to do exercise in the afternoon, continue.you will be slim when Lai Mohammed stops lying

45 Likes 4 Shares

Re: 6 Ways To Get Rid Of Belly Fat by Imstrong2(m): 6:42am On Dec 15, 2020
good luck to our brothers with central obesity

3 Likes

Re: 6 Ways To Get Rid Of Belly Fat by Mikelarteta(m): 6:42am On Dec 15, 2020
Confirm

13 Likes

Re: 6 Ways To Get Rid Of Belly Fat by unity004(m): 6:42am On Dec 15, 2020
2
Re: 6 Ways To Get Rid Of Belly Fat by SirJonse(m): 6:42am On Dec 15, 2020
No be who Don chop belleful dey find ways to shed weight and big belle?

If you never get money, get big belle ooo grin
Re: 6 Ways To Get Rid Of Belly Fat by Nobody: 6:43am On Dec 15, 2020
reaky:
Fish here I cum
because na the easiest one undecided

1 Like 1 Share

Re: 6 Ways To Get Rid Of Belly Fat by Chekwube1989(m): 6:43am On Dec 15, 2020
Thanks for the information because my pot belly is getting out of hand and I don't drink beer grin grin

2 Likes 2 Shares

Re: 6 Ways To Get Rid Of Belly Fat by Enudapan: 6:43am On Dec 15, 2020
Nah eh! No qualms
This is so sophisticated

Some people will be lying down on there bed with seeing you the remaining part of there body except there stomach (we the look down)

Girls will big belly too nah better work
The can snor for Africa
Easily get tired for Nigeria
The can even sleep of during sex
Locating the vaginal spot too no be here.
Infact everyone should be watching his/her weight
And if you are fat also try an make mulla
Not coming to squeeze someone inside keke and still pay 50 naira at the end of the day

9 Likes

Re: 6 Ways To Get Rid Of Belly Fat by Samakus(m): 6:43am On Dec 15, 2020
Do at least 50 abdominal sit ups every morning. That's my trick

7 Likes

Re: 6 Ways To Get Rid Of Belly Fat by CountDracula(m): 6:44am On Dec 15, 2020
Loosing belly fat is one of the hardest things mehn... You try different methods but none seems to work eventually you just give up and encourage yourself by thinking "true love" will love you and your belly fat. grin

19 Likes 1 Share

Re: 6 Ways To Get Rid Of Belly Fat by Olawumi1032(f): 6:46am On Dec 15, 2020
It's easier said than done

1 Like

Re: 6 Ways To Get Rid Of Belly Fat by seanwilliam(m): 6:46am On Dec 15, 2020
Heyyounotyou:
7: Stop eating Late in the Evening ..To achieve a flat tummy you should try and eat your last meal of that day at 4pm.
lol me I no fit do this one o.. I too love food than to dey give myself time to eat..i dey chop anytime I feel grin. Btw I look fresh grin

3 Likes

Re: 6 Ways To Get Rid Of Belly Fat by mightyhazel: 6:46am On Dec 15, 2020
most importantly avoid heavy starchy food after 6pm.

2 Likes

Re: 6 Ways To Get Rid Of Belly Fat by reaky(m): 6:46am On Dec 15, 2020
OJay360:
because na the easiest one undecided

Not really I just love fish
Re: 6 Ways To Get Rid Of Belly Fat by kuonbe(m): 6:46am On Dec 15, 2020
my wife own,. hmm. just one kid. is big eeh

13 Likes 1 Share

(1) (2) (3) (4) (5) (6) (Reply)

Help! I Will Be Having Hemorrhoids (pile) Surgery In Few Days / We Will Impose Fresh Nationwide Lockdown If COVID-19 Cases Continue To Rise- PTF / Relationship Between Blood Group And Personality

(Go Up)

Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health
religion celebs tv-movies music-radio literature webmasters programming techmarket

Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10)

Nairaland - Copyright © 2005 - 2021 Oluwaseun Osewa. All rights reserved. See How To Advertise. 75
Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland.