What Happens To Your Body When You Eat Blueberries Every Day (Blueberry Benefits)



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What happens to your body when you eat blueberries every day.

Blueberries are sweet, nutritious, and wildly popular.

Often labeled a superfood, they are low in calories and incredibly good for you.

They’re so tasty and convenient that many people consider them their favorite fruit.

Here are 5 proven health benefits of blueberries.

Blueberries have been shown to directly increase antioxidant levels in your body.

Blueberries have the highest antioxidant capacity of all the popular fruits and vegetables. Flavonoids appear to be the berries’ antioxidant with the greatest impact.

Blueberries are incredibly healthy and nutritious.

They boost your heart health, brain function, and numerous other aspects of your body.

What’s more, they’re sweet, colorful, and easily enjoyed either fresh or frozen.

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