Avoid Doing These Things Around Bed Time, They May Affect Your Sleep - Nairaland / General - Nairaland
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| Avoid Doing These Things Around Bed Time, They May Affect Your Sleep by skypper: 11:40pm On Jul 02, 2021 |
Good night rest is essential for a healthy body. Many people however do not know why their night rest are sometimes disrupted. some of the things we do before going to bed and the things we eat a few hours before bedtime are responsible for the quality of sleep we get. In this article, we want to highlight some of these things we should not do or eat before going to bed. Things to Avoid Doing Around Bed Time READ MORE HERE: https://setup.com.ng/Avoid-Doing-These-Things-Around-Bed-Time-They-May-Affect-Your-Sleep |
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