Feeling hormonal? You’re not alone. With millions of women around the world suffering from PMS and PMDD each month, it’s a common complaint that reaches far and wide – but did you know that there are other hormones that could be impacting your overall health and wellbeing in ways that you might not even be aware of? Hormones have an enormous impact on our well-being, so keeping them in tip-top condition is essential to your overall health. The endocrine system comprises glands that produce hormones that regulate everything from sleep and sexual function to mood, reproduction, development, and metabolism – so if even one is out of balance then you’ll likely suffer some unwanted side effects.

When equilibrium is disturbed and one or more or your body’s major hormone-producing glands is unable to function efficiently, disease and illness can develop – with common conditions including hypothyroidism – where the thyroid doesn’t function at optimal levels – to polycystic ovary syndrome – a condition that arises when a woman’s body produces too much testosterone, and that can lead to a range of symptoms including decreased fertility. The human growth hormone (HGH), is one of the most important hormones in the body, and is responsible for a multitude of different functions and processes.

The effects of HGH on women help the body to build, repair and maintain healthy tissues and skin, but too little of it, and you may find yourself suffering from lack of sleep and a surplus of endocrine-disrupting chemicals, which can lead to various other unsavoury issues later on. Whichever way you slice it, hormonal imbalance is not pretty, so it’s important that we do what we can to keep things in check. Here, we take a look at four practices that can help to promote healthy hormone balance.
https://retroworldnews.com/practices-that-can-help-to-promote-healthy-hormone-balance/