The thyroid, a butterfly-shaped gland in the neck, is in charge of hormone production in the body. These hormones have an impact on a variety of processes, including metabolic function, heart rate, body temperature, and the menstrual cycle, to name a few. Thyroid symptoms vary from person to person, and understanding the underlying cause of your condition can help you manage it.
It's critical to consult with a doctor to determine whether you have a thyroid condition, what's causing your symptoms, and how to manage them. Because gut health and thyroid health are linked, certain inflammatory foods may aggravate symptoms, especially in people with Hashimoto's, an inflammatory autoimmune condition.

I offer a 3day meal plan to help people figure out which foods are best for their bodies. Here's an example of a meal plan that could help with thyroid health:
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