Pls u guys shud educate us on this please?
I intend cutting down my 3 (three) square meal to 2 (two) because nna meennhh!!! food stuff prices are now outrageous....BUHARI GOVT NAWAWO. :

You could try intermittent fasting especially the 16-8 hrs mode. Meaning you'll fast for 16 hrs and have an 8hr eating window. So you could eat within 12pm-8pm and fast the rest of the time. It has several benefits such s increasing insulin sensitivity, it helps with weight loss etc. It also has a few drawdowns so beware of those too.
Ask if u need further clarification, you can find more details online.
All in all, know that the quality of food u eat matters as much perhaps even more than how often u eat.

Nothing wrong as long as you don’t get yourself starved in the process

Elliott896:
You could try intermittent fasting especially the 16-8 hrs mode. Meaning you'll fast for 16 hrs and have an 8hr eating window. So you could eat within 12pm-8pm and fast the rest of the time. It has several benefits such s increasing insulin sensitivity, it helps with weight loss etc. It also has a few drawdowns so beware of those too.
Ask if u need further clarification, you can find more details online.
All in all, know that the quality of food u eat matters as much perhaps even more than how often u eat.

Thanks fr ur contribution..