Okra also known as lady's finger is a flowering tropical plants with edible seeds pods. Okra is biologically group as fruit but generally consume as a vegetable. It grows best in warm climates and is often cultivated in Africa and South Asia. Okra is low in calories but packed with vitamins, minerals as well as compounds.

OKRA HEALTH BENEFITS

(1) Regulate Blood Sugar: Okra improve insulin sensitivity and help in regulating and stabilizing blood glucose levels. Myricetin in okra enhance sugar absorption by muscles, hence stabilizing blood sugar levels.

(2) Promote Healthy Digestion: As a result of okra soluble fibre content, it help in effective digestion and bowel movement.

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