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Okra Health Benefits - Health - Nairaland

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Okra Health Benefits by Puffywise: 7:43am On Aug 01, 2021
Okra also known as lady's finger is a flowering tropical plants with edible seeds pods. Okra is biologically group as fruit but generally consume as a vegetable. It grows best in warm climates and is often cultivated in Africa and South Asia. Okra is low in calories but packed with vitamins, minerals as well as compounds.


(1) Regulate Blood Sugar: Okra improve insulin sensitivity and help in regulating and stabilizing blood glucose levels. Myricetin in okra enhance sugar absorption by muscles, hence stabilizing blood sugar levels.

(2) Promote Healthy Digestion: As a result of okra soluble fibre content, it help in effective digestion and bowel movement.

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Re: Okra Health Benefits by Puffywise: 3:30pm On Aug 14, 2021
Re: Okra Health Benefits by Puffywise: 9:02pm On Aug 24, 2021
Re: Okra Health Benefits by Puffywise: 12:40pm On Sep 01, 2021
Re: Okra Health Benefits by Puffywise: 8:28pm On Sep 20, 2021
angry undecided

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