This Plank + Pushup Combo Will Completely Transform Your Body.



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You've probably done planks and push-ups, but you've probably never attempted or heard of a plank push-up.

This combination exercise combines a plank's core training with a push-arm, up's shoulder, and back workout.

As a result, it works a variety of muscles across your body, including your triceps and shoulders.

In this video, we'll learn more about this remarkable technique.


This combination of planks and push-ups will radically alter your physique.

Viewers, welcome back.

Which workouts do you believe are the most beneficial for weight loss?

Trainers and fitness instructors will tell you that plank and push-ups are at the top of the list.

These simple bodyweight workouts strengthen your arms while also improving core control, flexibility, and endurance.

They're also known as plank to push-up or plank push-up combination since they combine the advantages of two powerful movements, such as posture improvement and core strengthening.


But first, let's talk about how to accomplish this plank push-up workout.

To learn more, keep watching this video.

Before we proceed, alike would be great for this video.




Can you feel your body changing simply thinking about this combination workout? We're sure you do!


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