11 Foods That Will Make You Look Years Younger

Aging is an inevitable part of life that we cannot escape.

Foods, on the other hand, can help you age better on the inside and exterior.

Here are 11 meals that will make you appear younger:

1. Olive Oil Extra Virgin

One of the healthiest fats on the planet is extra virgin olive oil.

Many prevalent disorders related to aging have been linked to it, according to research.

It decreases blood pressure, lowers the risk of heart disease, aids in the prevention of metabolic syndrome, and may be useful in the treatment of cancer.

Olive oil may also aid in the appearance of youthful skin. According to animal and lab studies, it has strong anti-inflammatory effects on the skin and may protect it from UV damage.

Olive oil also contains almost 73 percent monounsaturated fat, which has been linked to enhanced skin elasticity and firmness.

Food records and questionnaires from middle-aged and older persons were examined in two trials. They discovered that those who consumed the most monounsaturated fat from olive oil were the least likely to suffer from severe sun damage.

Fact:

Olive oil has potent anti-inflammatory qualities that may help to maintain skin suppleness while also reducing the risk of UV damage.

READ MORE VISIT: https://www.healthlifekit.com/2021/08/foods-that-make-you-look-younger-than.html