10 Home Remedies for Low Back Pain

One of The most frequent health disorders is back discomfort. According to studies, eight out of ten Americans have back discomfort at some point in their life, most commonly in the lower back.

It's possible you sprained it while mowing the lawn or cleaning the house. A past sports injury or a chronic ailment like arthritis or ankylosing spondylitis could be the cause of your back pain.

A doctor or physical therapist should be seen if you experience sudden or severe back pain. That also applies to persistent pain.

However, nagging pain and discomfort can occasionally be treated on your own.

Home treatments "tend to be better when they're combined than [when done] alone," according to Wilson Ray, MD, chief of spine surgery for the Department of Neurological Surgery at Washington University School of Medicine in St. Louis.

READ MORE: https://www.healthlifekit.com/2021/08/how-i-cured-my-lower-back-pain-instantly.html