datola:
Hmm... if they walk and fall. What will happen?

They walk under close monitoring.

Depot:
Wish my dad can manage your walk like 30mins daily . I always force him to walk by refusing to drive him to short distances . He will walk for 5 to 10 mins and sit on the road side to rest . Old age shaa. When I complain , he will tell me “ikaa nka,ighota ije “ meaning “when you are old , you will understand.He is 75 . My Yoruba neighbor at 75 still keeps girlfriends and goes to hotels .
I walk out 5 times weekly . I think that’s the reason I am not as big as my dad . Exercise regularly during your youthful days , it will
Help you when old.

Just help me tell that Yoruba man to thread softly o..... Cos hard banging at such age fit cause heart attack /stroke o.

Last last stroke no go kill me while i deh broke.
Na waka, i dey waka go every where.

SouthSouth1914:
Walk a minimum of 5k steps a day. You will see the wonders.. Coupled with a healthy meal with 30-35 Grams of Fiber. You will never visit the hospital

You forgot "stay away from mosquitoes"

MadamExcellency:


You forgot "stay away from mosquitoes"

Depot:
Wish my dad can manage your walk like 30mins daily . I always force him to walk by refusing to drive him to short distances . He will walk for 5 to 10 mins and sit on the road side to rest . Old age shaa. When I complain , he will tell me “ikaa nka,ighota ije “ meaning “when you are old , you will understand.He is 75 . My Yoruba neighbor at 75 still keeps girlfriends and goes to hotels .
I walk out 5 times weekly . I think that’s the reason I am not as big as my dad . Exercise regularly during your youthful days , it will
Help you when old.

My mum is quite the opposite, she doesn't joke with her walk, even when it's raining, once it's her walk time, she goes out for it. We even quarrel her about it

SouthSouth1914:
Walk a minimum of 5k steps a day. You will see the wonders.. Coupled with a healthy meal with 30-35 Grams of Fiber everyday. You will never visit the hospital

I do 25k sometimes

ezebunafo:
I do 25k sometimes

Impressive! I do 18k on an average.

People should actually embrace walking...
But not under Abuja hot sun

SouthSouth1914:
Walk a minimum of 5k steps a day. You will see the wonders.. Coupled with a healthy meal with 30-35 Grams of Fiber everyday. You will never visit the hospital

Hmmm...Are you sure about this, Doc?

SouthSouth1914:


Impressive! I do 18k on an average.

am thinking it's not healthy, coz my job warrants me monitoring my surbodinates,so am always on motion so by the time I look at my phone it's already 25k

Very spot on.
Exercise is very good. I see so many guys with soft body these days. They feed on junks and can't even weight lift to save their lives. Technology has further compounded issues. It is possible for an individual to stay a whole year without moving a muscle, no thanks to online bullshit. Ordering foods and drinks online then get it delivered at your doorstep

No Pain
No Gain

midolian:
Hmmm...Are you sure about this, Doc?

Not a doctor! Just a Health enthusiast!

ezebunafo:
am thinking it's not healthy, coz my job warrants me monitoring my surbodinates,so am always on motion so by the time I look at my phone it's already 25k

Burns a lot of stuffs the body would have converted to fat.

Depot:
Wish my dad can manage your walk like 30mins daily . I always force him to walk by refusing to drive him to short distances . He will walk for 5 to 10 mins and sit on the road side to rest . Old age shaa. When I complain , he will tell me “ikaa nka,ighota ije “ meaning “when you are old , you will understand.He is 75 . My Yoruba neighbor at 75 still keeps girlfriends and goes to hotels .
I walk out 5 times weekly . I think that’s the reason I am not as big as my dad . Exercise regularly during your youthful days , it will
Help you when old.

You're doing a good job. Keep encouraging your dad. Note that any physical activity is still better than no activity. Consistency is also very important

For treatment and management of any stroke survivors in Lagos, you can contact na your fav physiotherapist
Thanks

Op my mom own is a bit complicated we have been managing it for a year and half now yet she still can talk properly she have memory loss, I always make sure she exercises everyday but she sometimes refuses and somethings she also refuse to use her herbal medicines... Now talking about walking I've always told her about it but she wouldn't listen to me. Help what should I do I don't want to lose my mom.

NB: she is 49years old.

Really