Peanuts (Arachis hypogea) are rich in essential nutrients with several health benefits. They are also known as groundnuts, goobers, and earth nuts and are usually consumed roasted or in their raw form. Peanuts are high in calories and contain all the 20 amino acids, the most abundant of them being arginine which stimulates the immune system. Furthermore, they are rich in several vitamins, minerals, and plant compounds that are used to treat many ailments. Peanuts may promote heart health, aid weight loss, prevent gallstones, and help in blood sugar control. Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates.

Vitamins: vitamin B-3 (niacin); vitamin E (alpha-tocopherol); vitamin B-1 (thiamine); vi...
Fats: monounsaturated fats; polyunsaturated fats; saturated fats
Macronutrients: protein; carbohydrate; fiber; sugars
Minerals: potassium; phosphorous; magnesium; calcium; sodium; iron; zinc.

Peanuts help prevent heart disease by lowering cholesterol levels. They can also stop small blood clots from forming and reduce your risk of having a heart attack or stroke. Foods with a lot of protein can help you feel full with fewer calories.
The recommended daily servings are a handful of peanuts (1-2 ounces depending on your size) or 2 tablespoons of peanut butter. magnesium were also significantly elevated.

So, is it safe to eat peanut every day? The short answer is yes*. You can have great health benefits from eating peanuts each day.
Peanuts can be a great addition to a plant-forward lifestyle.


If you are also looking to commercially market these peanuts as peanut burger, we offer a variety of coating machine sizes to suit your budget. For contact information on how to talk to an expert or make a purchase, please check my signature below and stay tuned to this thread for more mouth watering articles..

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What Is Peanut Burger?
Contrary to what some in the West might think, peanut burger is not a hamburger made out of peanuts. Rather, it is a popular West African snack that is loved by kids and adults alike. Made by coating peanuts (also called groundnuts) and then frying them, this snack is easy, inexpensive and delicious.


Peanut burger is best stored in an airtight container, preferably a jar.

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