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This article is dedicated to Foods Rich in Fiber.
What are fibers?
Fibers are the type of carbohydrates that the digestive system of humans and animals can’t digest.
They are plant-based foods, and they are also known as roughages. Some fiber foods contain carbohydrates, although most carbohydrates would break into sugar molecules, and instead of digesting, it passes through the human or animal digestive system undigested.
Fibers are necessary for our body. The digestive system needs fiber foods to be cleaned and healthy. Foods that are rich in fiber help aid digestion and support the digestive system.
It is important to note that fiber foods go undigested in the small intestine. These foods move from the small intestine to the large intestine or the colon. They help ease bowel movement.
All fibers are not the same. There are soluble and insoluble fiber foods. However, some fiber foods have a composition of both soluble and insoluble fibers.
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