Some tips for your mental health:
You are not your mind. See your mind as someone living rent-free in your head
Be genuinely happy for other peoples' success
Don't compare yourself with others, compare yourself with your past self.
more in the video...

Even though the future might look completely unpredictable from a global sense and i don't know whats going on right now in your personal life but it might reflect it and it might not.
Whatever you're going through and however your body and head responds to it, its best to get on top of things.
Not matter what, a brighter future is not built when we are anxious. Its built when we have hope.



https://www.youtube.com/watch?v=-Xajol4hbFk