High blood pressure also called hypertension, is a serious health challenge for the older population. It means the pressure in your arteries are above the normal range.

Some people are not mindful of the amount of sugar and salt they take in everyday. They may underestimate how much they eat and wonder why they can’t lose weight.

High blood pressure can often be prevented or reduced by eating healthily, maintaining a healthy weight, taking regular exercise, drinking alcohol in moderation and not smoking.
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