Potassium-rich foods promoted by the American Heart Association to help reduce blood pressure include:

Apricots
Avocados
Melons (cantaloupe or honeydew)
Fat-free or low-fat dairy products
Spinach and greens
Fish (tuna and halibut)
Legumes
Molasses
Mushrooms
Oranges/orange juice
Potatoes
Prunes/prune juice
Raisins and dates
Tomatoes
“In some studies, flaxseed has been shown to lower blood pressure,” says Dr. Landsman. “Two tablespoons of ground flaxseed a day can actually lower blood pressure similarly to some common blood pressure medications

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