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Sourdough Bread & Its Benefits - Nairaland / General - Nairaland

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Sourdough Bread Vs. Regular Bread / How To Make Sourdough Bread At Home ? / Ultimate Benefits Of Sourdough Bread (2) (3) (4)

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Sourdough Bread & Its Benefits by thebakerdozen: 7:55am On Sep 17, 2021
The best bread is actually sourdough bread and there's actually some studies that have verified this as well. So why sourdough bread. Well, the thing that makes sourdough bread so different from other grain breads, is that it's fermented and cultured instead of resin with the yeast. So as the sourdough bread cultures, the culture actually eats up a lot of the gluten and turns it into what is actually a low glycemic, food, and also makes it a lot more easy to digest, whereas yeast is actually detrimental to your body and can cause candida overgrowth, sourdough bread is actually completely different in the way it digests in your body. A lot of people with celiac gluten sensitivity, digestive issues can actually tolerate sourdough quite well. and it's actually pretty amazing. Lets check how to make sourdough bread at home:https://blog.thebakersdozen.in/

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