It's natural for people to feel that foods that are considered safe must be consumed without hesitation. However, some food groups can be healthy and unhealthy for our body. Nutmeg can cause poisoning, and couscous is very low fiber so that it can cause weight gain depending on your diet.

Screen vegetables such as Kale and LP can contain a high lead level, nutmeg can cause poisoning, and couscous is very low fiber so that it can cause weight gain depending on your diet.

Our mission is to help you recognize this food so you can know exactly what you eat. Therefore, below are 12 top healthy foods that can add toxins to your body:

1. Tuna in its purest form

Although height Omega 3, the fresh tuna of the Atlantic Ocean has been found to contain a significant level of mercury, which can cause poisoning.

2. Cinnamon.

Cinnamon is spices that can be used to spice up drinks, desserts, and other dishes. However, Coumarin, one of the contents of spices is toxic and carcinogenic.

3. Pala

Pala is a spice originating from Indonesia and India and is famous for its taste. Nutmeg poisoning, on the other hand, has been documented in some cases. You can develop hallucinations, tachycardia, and ant cholinergic symptoms if you consume too many of these beans.

4. Coffee

Some individuals drink coffee to wake up, focus, or just rest during the day, but research shows that consumes too much so that it can worsen osteoarthritis, arthropathies and obesity.

5. Couscous.

Because of its poor fiber content, Couscous may promote mass of fat and obesity when paired with a high-fat diet. Couscous also has a high carbohydrate content, which can cause increased blood sugar. If you suffer from diabetes or high risk to develop it in the future, you must avoid this food.

6. Smoke salmon.

Aromatic polycyclic hydrocarbons which can be toxic, mutagenic, and or carcinogenic are abundant in smoked salmon. They are caused by water contamination and smoking acts.

7. Potatoes

There is no difference whether you eat fries, boiled, or mashed; however, if you find green potatoes, avoid or peel completely. This tuber is high in glycoalkaloid, toxic chemicals that can cause nausea and vomiting.

8. Mango.

If you have an allergic history of Poison Ivy, you must avoid mangoes. They both have the same medicine in it, which can cause itching, redness, itching, and blisters.

9. Rice-based cake

Rice cakes can be a substitute for chips and cakes that are suitable, but despite low calorie content, they are still poorly processed foods in vitamins and minerals. In addition, one study identified Arsenic in a rice-based diet.

10. Virgin coconut oil

Although coconut oil is promoted as healthy food, it really contains more than 80% saturated fat, which increases LDL cholesterol and increases the risk of heart disease.

SOURCE: https://efogator.com/10-healthy-foods-that-can-add-poisons-to-your-body/