Exercise has been proven to affect all body systems positively , the heart seems to benefit a lot from exercise. Exercise improves heart health, reverse some of the risk factors of heart disease and help you maintain a healthy lifestyle.

Frequent exercise is strongly associated with a decrease in cardiovascular mortality as well as the risk of developing cardiovascular disease.

Walking, jogging, and swimming are examples of aerobic exercises that benefits the heart. Also, light exercise such as walking for at least 30 minutes everyday, for 5 days in a week can also be helpful.

Benefits Of Exercise To The Heart

Reduces The Risk Of Blood Pressure: Adequate exercise helps reduce stress on the heart and surrounding arteries, 
Cardiovascular exercise may help you manage symptoms of high blood pressure, or prevent the occurrence of high blood pressure.
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