The Way Out Of GERD - Health - Nairaland
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I Seriously Suffering From GERD Pls Help Me!!! / GERD Is Really Dealing With Me Help / Nigerians, Prepare For More Hot Days & Warm Nights - NIMET Warns, Lists Way Out (2) (3) (4)
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| The Way Out Of GERD by world123: 7:17am On Sep 26, 2021 |
I have being suffering GERD for a while now. I have being taking PPI and antacid. I do avoid a lot of food that could worsen it. It eat very early before its late at night. I sleep in an upright position just to control it. And so much more. The question right now is, does it ever go away? 1 Like 1 Share |
| Re: The Way Out Of GERD by world123: 11:27am On Feb 10, 2023 |
1.eat very little and slowly at a time 2. Don't over feed 3. Avoid processed and fatty foods. 4. Be very active during the day, it helps your food digest faster. 5. Avoid acidic food |
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