Pregnant women are advised by experts to exercise during pregnancy for normal delivery, And it should be done in the right form and intensity for the safety of both mother and child.

Contrary to myths that exercising may be harmful to a child during pregnancy, however, if done the right and in the right intensity, exercising helps in normal delivery.

You see exercising during pregnancy is essential, very helpful, and beneficial to both mother and the baby she is carrying in her womb. So in this article, we will be looking at the right exercise for pregnant women, how it should be done, and the instructions to follow to ensure you and your baby remain safe.

Instructions every pregnant woman should follow while exercising