Magnesium is a mineral that is extremely important.

It participates in hundreds of chemical reactions in your body and aids in the maintenance of good health, but many people do not meet the reference daily intake (RDI) of 400 mg.

However, you can easily meet your daily needs by eating magnesium-rich foods.

Here are ten magnesium-rich foods for you to try.

1. Dark Chocolate

Dark chocolate is both healthy and delicious.

It contains 64 mg of magnesium per 1-ounce (28-gram) serving, which is 16% of the RDI .

Dark chocolate is also high in iron, copper, and manganese, as well as prebiotic fiber, which feeds your good gut bacteria.

Furthermore, it is high in antioxidants, which are beneficial to the body. These are nutrients that help to neutralize free radicals, which are dangerous molecules that can harm your cells and cause disease.

Dark chocolate is especially good for your heart because it contains flavanols, which are powerful antioxidant compounds that keep "bad" LDL cholesterol from oxidizing and adhering to the cells lining your arteries.

To reap the most benefits from dark chocolate, select a product that contains at least 70% cocoa solids. A higher percentage is preferable.

Summary

A one-ounce (28-gram) serving of dark chocolate contains 16% of the RDI for magnesium. It's also good for your gut and heart health, and it are high in antioxidants.

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