9 Healthy Lifestyle Tips for Adults This morning - Health - Nairaland
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| 9 Healthy Lifestyle Tips for Adults This morning by bouneem(m): 11:39pm On Oct 13, 2021 |
Eat a variety of foods 1. Base your diet on plenty of foods rich in carbohydrates 2. Replace saturated with unsaturated fat 3 .Enjoy plenty of fruits and vegetables 4.Reduce salt and sugar intake 5. Eat regularly, control the portion size 6. Drink plenty of fluids 7. Maintain a healthy body weight 8. Get on the move, make it a habit! 9. Start now! And keep changing gradually. |
| Re: 9 Healthy Lifestyle Tips for Adults This morning by ItsGoodToBeGood: 12:12am On Oct 14, 2021 |
Amen! |
| Re: 9 Healthy Lifestyle Tips for Adults This morning by dominique(f): 8:55am On Oct 14, 2021 |
10. Stop creating multiple accounts to beg! Very unhealthy. |
| Re: 9 Healthy Lifestyle Tips for Adults This morning by Makaveli217(m): 9:40am On Oct 14, 2021 |
11. Stop killing and eating snake. |
| Re: 9 Healthy Lifestyle Tips for Adults This morning by Nobody: 1:19pm On Oct 14, 2021 |
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| Re: 9 Healthy Lifestyle Tips for Adults This morning by Nobody: 1:19pm On Oct 14, 2021 |
Number 1 though. Rather than consume carbs in high quantity, protein is better. |
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