Getting good sleep is incredibly important for your overall health. It may reduce your risk of developing certain chronic illnesses, keep your brain healthy, and boost your immune system. It’s generally recommended that you get between 7 and 9 hours of uninterrupted sleep each night. However, this may not be the case because many people struggle to get enough. Sleep deficiency is becoming more prevalent by the day. So instead of popping pills which can be dangerous, you can try something natural and healthy by eating healthy Nigerian food that helps you sleep better. This means that a portion of good Nigerian food can help you move from being a nocturnal creature to a sound sleeper.

In this review, we shall look at some Nigerian food that has sleep-promoting properties.

Bananas
For many years now, Bananas are natural sleep inducers. It is just like nuts and oatmeal, Bananas also improve the levels of serotonin and melatonin. Vitamin B6, which bananas are loaded with increases your body’s melatonin levels, thereby helping treat chronic insomnia. More so, this tasty fruit contains potassium which is recognized as a normal muscle relaxant, enabling you to relieve tension and get prepared for bed in a natural, fast, and efficient way.

Fresh Milk also Known as (Nunu)
Fresh milk is also known as Nunu by the Fulani. People who suffer from sleep deficiency should have this drink before bedtime. Nunu is referred to in the local Hausa parlance comprises Tryptophan. Tryptophan is an amino acid found in a variety of protein-containing foods. This plays an important role in the production of the neurotransmitter known as serotonin. The role of tryptophan and melatonin in sleep disorders is well established, and studies have found that taking supplements of these compounds may improve sleep and reduce symptoms of anxiety and depression that can crop up at bedtime.

Raw and Unfiltered Local Honey
Apart from helping to hydrate your skin, soothe your throat, help heal wounds and sweeten everything it touches. Raw and Unfiltered local Honey can also help you get a sweet night’s sleep. It provides easy-to-access fuel for your brain throughout the night. Specifically, it restocks your liver’s glycogen. Honey helps your brain release melatonin, the hormone that your body uses to restore itself during sleep. This happens through a series of transformations in your brain. Also, honey’s sugars spike your insulin levels, releasing tryptophan, which becomes serotonin, which becomes melatonin, and which aids your muscles to relax.

Sweet Potatoes
Sweet potatoes are a nutritional powerhouse. They are high in fiber and low in saturated fat. Sweet Potatoes are a good source of vitamins A, C, and B6, as well as potassium and manganese which help you to relax. Whether Fried or baked, potatoes are tasty and delicious that contain tryptophan (the sleep-inducing hormone), they also retain an overall soothing impact that is useful for both your body and your mind.

Walnuts
Walnuts are a popular type of tree nut. They’re abundant in many nutrients, providing over 19 vitamins and minerals, in addition to 1.9 grams of fiber, in a 1-ounce (28-gram) serving. Walnuts are particularly rich in magnesium, phosphorus, manganese, and copper. Additionally, walnuts are a great source of healthy fats, including omega-3 fatty acids and linoleic acid. The fatty acid makeup of walnuts contributes to better sleep. Walnuts also provide alpha-linoleic acid (ALA), an omega-3 fatty acid that’s converted to DHA in the body. DHA may increase serotonin production. Therefore, if you struggle with sleep, eating some walnuts before bed may help. About a handful of walnuts is an adequate portion.

Spinach and Almond
This dark leafy green veggie is high in magnesium, which naturally relaxes the nerves and muscles, to calm the body and encourage sleep. Magnesium can also help prevent leg cramps, a common cause of nighttime waking. Additionally, spinach is a good source of calcium, which helps the brain use tryptophan to manufacture melatonin, a sleep-promoting hormone; research suggests being calcium-deficient may make it difficult to fall asleep. Almonds are high in magnesium, promote sleep, and relax the muscles. They also supply proteins that help maintain a stable blood sugar level while one is asleep and promote sleep by switching from an alert adrenaline cycle to the rest-and-digest cycle.

SUMMARY
Adding any of this Nigerian food to your diet may help to increase your odds of a successful slumber. Some people have trouble falling asleep. While others can’t stay asleep, some others have trouble turning life “off” and tucking into bed at a reasonable hour. Whatever the reason, the health benefits of a good night’s rest are countless. Therefore, sleep helps keep you happy, your brain sharp, your immune system strong, your waistline trim, your skin looking youthful, and lowers your risk of high blood pressure and heart disease.

READ THIS NEXT
https://www.wincofoam.com/5-responsible-mattress-disposal-strategies/

RECOMMENDED READING
https://www.wincofoam.com/mattress-density-guide-for-different-body-weights/

https://www.wincofoam.com/mattress-density-guide-for-different-body-weights/

Source:www.wincofoam.com

Have you tried oha soup?

You didn't include zobo ( hibiscus flower) drink. Without sugar or any ingredients.

Its Very good. It relaxes your nerves and helps induce sleep.

That banana own is very common.

Have u tried fresh soyabeans milk? Not the ones they sell in bottles preserved with chemicals? I bet you , taking that drink regularly not only makes you sleep well but crashes the high blood pressure. Am a witness!

Olumighty123:
Have you tried oha soup?

Interesting!
That will be subject to scientific investigation

Mercychen:
You didn't include zobo ( hibiscus flower) drink. Without sugar or any ingredients.

It's Very good. It relaxes your nerves and helps induce sleep.

Yeah! there are more foods that induce sleep which was not included.

Good point though! Thanks for the insight

Nekky5:
Have u tried fresh soyabeans milk? Not the ones they sell in bottles preserved with chemicals? I bet you , taking that drink regularly not only makes you sleep well but crashes the high blood pressure. Am a witness!

Good Insight!
Thanks for your valuable contribution.