THE IMPORTANT OF EATING GOOD MEAL
Always eating of good meal help in building up the body system and living a health life

Especially eating all the 6 classes of food like ;
Carbohydrate (starch)
Protein
Vitamin
Water
Fat and oil
Mineral salt ,eating all this it keep building your body system.

Alway eat vitamin( fruit) because it fight against germs
Water is also important because consuming more water help to flush toxin in the body

Protein help in building the muscles,bone and for growth
Please always eat your take your fruit daily