If your diet is rich in processed foods, it burdens the liver and can lead to poorer liver function over time. Hydrogenated oils, refined sugar, fast food and meat products are very harmful for the whole organism.

Hydrogenated oils (trans fats) have a higher percentage of saturated fats. The chemical structure of the oil itself prolongs the shelf life of the food. However, trans fats increase the risk of heart disease by 25 percent. In addition, trans fats are thought to cause problems with the immune system and can lead to systemic inflammation.

Nitrates and nitrites are often found in meat products, fast food and packaged foods, and they are the main culprits for many diseases. These chemicals are used as preservatives and extend the shelf life of food, prevent the growth of bacteria and preserve color. If you eat these foods often, eliminate them completely from your diet and start eating healthier. Healthy, natural food tastes fantastic, and with a little creativity you will be able to make healthy and delicious meals that are also good for cleansing the liver.

Buy organically grown chicken and turkey and fry it yourself. It will be a great substitute for dried meat products. Replace chips and similar snacks with fresh fruit, carrots and homemade cereal cakes.

Instead of pasta, you can make "spaghetti" from pumpkin or zucchini and season them with cheese and walnuts. These "spaghetti" are low in calories and saturated fat, and are a rich source of niacin, vitamin B6, manganese, vitamin B5 and potassium. Walnuts are rich in omega-3 fatty acids and contain a lot of antioxidants that are very important for health. You should eat foods for liver detoxand avoid processed foods.

In addition to eating healthy, you need to see if your digestive enzymes are OK. Problems with liver enzymes lead to diseases of the liver and other digestive organs, most often Crohn's disease.

Liver cleansing drink

It is impractical for many people to constantly eat only raw vegetables. However, if you squeeze raw vegetables, it will be easier to take 4-5 portions of raw vegetables. Even if you don't like vegetables, you will surely enjoy fresh vegetable juice.

If you already have a problem with liver function, squeezing juices will make digestion much easier and improve the absorption of nutrients.

The ideal vegetables for cleansing the liver are cabbage, cauliflower and prosciutto. Although this combination does not sound too tasty, you can always add carrots, cucumbers, beets and spinach to the drink.

All these types of vegetables reduce the level of acidity in the body and help create a more favorable pH value. Experiment with your favorite flavors and add herbs (mint, primrose) to make the juices even tastier.

Be sure to add carrots, because carrots are very important for cleansing the liver. Beta carotene is converted to vitamin A in the liver and helps expel toxins from the body, while at the same time reducing the amount of fat in the liver.

The high fiber content helps in the work of the digestive tract and the elimination of cholesterol from the body. Ginger root helps soothe the stomach, reduces gas and has strong anti-inflammatory properties. Fresh oranges will give the vegetable juice a better taste, as well as a lot of vitamins C, A and B6.

Eat more foods rich in potassium

Do you take the required 4,700 milligrams of potassium a day? Chances are it's not like that. Potassium-rich foods lower systolic blood pressure and cholesterol and strengthen the heart and blood vessels. If you are considering whether to start taking potassium supplements, still opt for a healthier diet.

Turmeric

Turmeric relieves joint pain, is an effective antidepressant, improves digestion, maintains stable blood sugar levels, strengthens liver tissue and improves liver metabolism.

Turmeric has been used as a medicine for centuries, and its effects on Alzheimer's disease, cancer, depression, osteoarthritis, women's breast health, prostate and chronic pain are currently being investigated.

Liver cleansing and detoxification help cleanse the body of pesticides, drugs, heavy metals and chemotherapy residues. To maintain optimal liver function, do this liver cleanse from time to time.