CARING FOR YOUR BACK 3.
In continuation of our series on caring for the back, we will be looking at correct lifting and driving postures.
We have all found ourselves in situations where we have to do some lifting, either at work or at home. It is important to know the correct posture for lifting in order to protect the back.
5) Correct lifting posture
° Do not try to lift objects that are awkward or heavy
° Make sure you have firm footing.
° For objects lower than the level of your waist, bend at your knees and hips, keep your back straight.
° Stand with a wide stance close to the object you want to pick up and keep your feet firm on the ground. Bend your knees such that your arms are at the same height as the item.
° Lift the object using your leg muscles. Straighten your knee in a steady motion. Lift objects only chest high.
° Avoid jerking the object up to your body.
° If possible, instead of lifting, carefully push or pull the object.
° Get help if the load is heavy.

6) Correct posture while driving
° Move the car seat forward to keep knees bent and higher than the hips.
° Sit up straight
° Sit close enough to the wheel so that you don’t have to stretch for the pedals.
° Move the back seat as far as possible and hold onto the side of the car, back of the seat, or even the dashboard for additional support when getting in or out of the car.
° Bend at the knee and hips and try not to twist at the waist when getting in and out of the car.
° Avoid twisting to reach for objects in the back seat.
Caring for the back must be intentional and continuous, to keep the back safe at all times.

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