Hello nairalanders, its me again i have a friend she fat, she has taken all medications that would make her lose weight, e.g fat burner, sliming tea, execise e.t.c. but all in vain so Now could u be so kind as to advise her on the kind of food she can be taking to lose some weight.

she should change the type of food she eats, she can change to whole grain and brown rice, she should eat more of fruits and drink more of water and aslo consuming protein daily(beans) would help alot. She should not stop exercising that will help her too, she has to be committed and keep at it for three months, none stop (at least set a 6 months goal to loose weight).

good advice, ronkebp. nothing helps lose weight better than regular exercise. note the
key word there is 'regular' not just once in a blue moon excercise.

Truth is, most of those things dont work and many are downright dangerous. Losing weight has to be done in a sustainable manner. Even if she lost weight through those drugs, it is not a sustainable weight management plan. I want to offer your friend a free 3 months subscription to the IfitAfrica plan. We offer diet and exercise plans. Nothing to lose,'she has nothing to lose but excess weight. Sending you the address to contact us to your mailbox.

Pls am also intrested,i nid to loose some fat,mostly my arm its urgent

Exercise, reduce the quantity of food you eat . . .

Hunger hurts but starving works

Hi dear,
Here are some tips for weight loss.

Do exercise regularly
Running, swimming and jogging
Drink plenty of water
Control your diet
Take more boiled vegetables
Don't take more cholesterol and fatty foods
Eat fresh fruits especially citric fruits
Drink fresh fruits juice
Take green tea
and use fish oil

Reduce your food portion and please stay away from white bread and red meat at all costs. If you start to come down your arms and belly fat will also come down i also recommend doing exercise that target the belly area or yoga