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Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 11:27am On Dec 30, 2013
Do you have excess adipose tissue and you are troubled by this? Have you tried to shed some weight with no success? Are you disciplined enough with food and diet to try this?

If you answer YES to the above, I have a tested diet to help you in losing that excess weight/fat of yours in two weeks. It is strictly natural and disciplined diet. It is called "The Swedish Diet..."

Anyone who strictly follows the Swedish diet is expected to lose between 7 and 20Kg in two weeks. However, the most important feature of the diet is that it changes the body metabolism not to add any more weight for two (2) years.

During the course of the diet, other than the specified drinks- tea, coffee or juice, additional drink must not be taken. In addition, salt and sugar must not be used outside the specified quantity. The vegetables must also be done according to specification and calculations. Two (2) litres of water must be taken daily for effective result. The diet should not exceed the specified 13 days. The diet should not be repeated within short period like 3 months.

RULES

1. Additional tea, coffee and soft drinks should not be taken.

2. Two (2) litres of water must be taken daily.

3. The diet must not exceed the specified 13 days.

4. You can discontinue with the diet after 6 days if you think its too much for you to handle.

5. Do not repeat the diet in a period of three months.

6. You can replace the lunch for dinner and vice-versa for the same day.

Please find in the next column the 13 day diet plan

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Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by onegig(m): 11:42am On Dec 30, 2013
Good regimen.......


But what about we that want to add weight?

Any regimen?
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 11:54am On Dec 30, 2013
DAY ONE

Breakfast: 1 cup of coffee and 1 cube of sugar
Lunch : 2 hard-boiled egg, portion of boiled spinach and 1 tomato
Dinner: 200 grams of Steak (steak is a cut of beef sliced perpendicular to the muscle fiber), green-salad with lemon and olive oil


DAY TWO

Breakfast: 1 cup of coffee and 1 cube of sugar
Lunch: 1 slice of Salami (This is a cured sausage, fermented and air dried meat. You can improvise) and 100grams of Yoghurt
Dinner: 200gram of Steak, green salad and 1 fruit (any).


DAY THREE

Breakfast: 1 cup of coffee, 1 cube of sugar and 1 toast bread (without egg)
Lunch: Boiled spinach, 1 tomato and 1 fruit
Dinner: 2 hard-boiled egg, 1 slice of Salami and green salad.


DAY FOUR

Breakfast: 1 cup of coffee, 1 cube of sugar and 1 toast bread (without egg).
Lunch: 1 hard boiled egg, 1 grated carrot, 25 grams fat free cheese (in Yoruba, it is called wara)
Dinner: 2 cups of orange juice and 100grams Yoghurt


DAY FIVE

Breakfast: 1 large grated carrot (with lemon)
Lunch: 200grams of Boiled lean fish (with lemon and butter)
Dinner: 1 steak (200 grams), salad and broccoli or cauliflower


DAY SIX

Breakfast: 1 cup of coffee, 1 cube of sugar
Lunch: 2 hard-boiled egg and 1 big grated carrot
Dinner: 200 gram chicken (only the meat part without the skin) and salad


DAY SEVEN

Breakfast: Sugarless Tea (Lipton or lemon tea is advised)
Lunch: Grilled meat (200 gram) and Fresh fruit
Dinner: Eat nothing

8 Likes 6 Shares

Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 11:55am On Dec 30, 2013
onegig: Good regimen.......

But what about we that want to add weight?

Any regimen?


Adding weight is the easiest thing to do. Start eating junks, you will thank me later..... grin grin

4 Likes 1 Share

Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by onegig(m): 12:02pm On Dec 30, 2013
bellong:

Adding weight is the easiest thing to do. Start eating junks, you will thank me later..... grin grin

I have tried but not working. Lol

I guess i should start taking nkwobi, asun and anything available.


Just kidding though. Good thread.

Although most weight reduction regimen always need perseverance and patience a character most over weight people lack.
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 12:08pm On Dec 30, 2013
DAY EIGHT

Breakfast: 1 cup of coffee and 1 cube of sugar
Lunch: 2 hard-boiled egg, portion of boiled spinach and 1 tomato
Dinner: Steak (200grams), green salad with lemon and olive oil


DAY NINE

Breakfast: 1 cup of coffee and 1 cube of sugar
Lunch: 1 slice of Salami and 100grams of Yoghurt
Dinner: 200gram of Steak, green salad and 1 fruit (any).


DAY TEN

Breakfast: 1 cup of coffee, 1 cube of sugar and 1 toast bread (without egg)
Lunch: Boiled spinach, 1 tomato and 1 fruit
Dinner: 2 hard-boiled egg, 1 slice of Salami and green salad.


DAY ELEVEN

Breakfast: 1 cup of coffee, 1 cube of sugar and 1 toast bread (without egg).
Lunch: 1 hard boiled egg, 1 grated carrot, 25 grams fat free cheese
Dinner: 2 cups of orange juice and 100grams Yoghurt


DAY TWELVE

Breakfast: 1 large grated carrot (with lemon)
Lunch: 200grams of Boiled lean fish (with lemon and butter)
Dinner: 1 steak (200 grams), salad and broccoli or cauliflower



DAY THIRTEEN


Breakfast: 1 cup of coffee, 1 cube of sugar
Lunch: 2 hard-boiled egg and 1 big grated carrot
Dinner: 200 gram chicken (only the meat part without the skin) and salad



NOTE: IF the diet is too difficult for you, you can discontinue after 6days and restart for another 6days in three months.



SOURCE: http://www.diyadinnet.com/BayanlaraOzel-146&Bayan=isve%C3%A7-diyeti-listesi-13-g%C3%BCnl%C3%BCk


DO NOT FORGET TO SHARE YOUR TESTIMONY AFTER TRYING THIS.....

7 Likes 4 Shares

Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by sholay2011(m): 1:09pm On Dec 30, 2013
Nice thread bro bellong. Me sef wan lose weight small. But some of these foods sound strange to me oh. Which one be Salami again? Na person name be dat oo...not food grin grin Salami ko, Oga Bello ni. tongue

14 Likes

Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 2:35pm On Dec 30, 2013
I explained Salami in the text... Salami is a cured sausage, fermented and air dried meat.
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by Favourhascome(f): 2:58pm On Dec 30, 2013
So cool.thanks much much.. Pls wats steak nd green salad I dnt rily understand dn aw do I get salami in lag . Must I grate d carot or just eat it lik dat
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 3:05pm On Dec 30, 2013
Favourhascome: So cool.thanks much much.. Pls wats steak nd green salad I dnt rily understand dn aw do I get salami in lag . Must I grate d carot or just eat it lik dat

Steak is cow meat that is sliced perpendicular to the muscle fibre. Green salad depends on the type of vegetable you will add to it. Its something like what is in the attached picture. For effective consumption, it is advised that the carrot be grated. However, you can eat it like that since its still the same carrot. Only trying to reduce the crushing pain.. cheesy

Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by Favourhascome(f): 3:20pm On Dec 30, 2013
grin thanks
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by tjskii(f): 6:05pm On Dec 30, 2013
Nice post,d only thing bothering me is the measurement(gramms)ow do I kno it,cud u giv examples,abi I go nid buy scale ni grin
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 7:19pm On Dec 30, 2013
^^^ You can use the scale at the meat shop. Some meat sellers have scales for measurement.
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by Maureenurch(f): 8:48pm On Dec 30, 2013
am interested but most of the foods u listed sounds foreign, abeg dey get local names can u substitute tea for all these coffee days. nice write up
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 8:50pm On Dec 30, 2013
Maureenurch: am interested but most of the foods u listed sounds foreign, abeg dey get local names can u substitute tea for all these coffee days. nice write up

Most of them are available in the market. For effective result, it is better to do as prescribed.
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by Maureenurch(f): 12:30pm On Dec 31, 2013
bellong:

Most of them are available in the market. For effective result, it is better to do as prescribed.
thanks
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by carammel(f): 12:14am On Jan 04, 2014
If i lose 12 kilograms what will be left of my weight embarassed.
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 7:23pm On Jan 04, 2014
carammel: If i lose 12 grams what will be left of my weight embarassed.

If you lose 12grams, you have not lost anything grin cheesy
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by carammel(f): 7:34pm On Jan 04, 2014
bellong:

If you lose 12grams, you have not lost anything grin cheesy
I have modified that,i meant 12kg like you write tongue.

1 Like

Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 8:06pm On Jan 04, 2014
carammel:
I have modified that,i meant 12kg like you write tongue.

Well, its for people with excess fat.
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by regbaby(f): 2:58pm On Jan 05, 2014
Me likey likey. E no easy oh. Make we start sha
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 5:09pm On Jan 05, 2014
regbaby: Me likey likey. E no easy oh. Make we start sha

Yes, nothing good comes easy.... Please give situation report when you start.

Thanks

1 Like

Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 11:11am On Oct 28, 2014
regbaby:
Me likey likey. E no easy oh. Make we start sha

How far lady? Did you complete it?
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by cancaworm: 4:14pm On Oct 29, 2014
bellong:

How far lady? Did you complete it?

I tried this diet as i wanted to lose 3kg. I stopped at day 5. Lost about 3.5kg.
The first and second day was the hardest. But as time goes on, your body starts adjusting. Got a feeling that you are sick.*
Bitter taste, lack of appetite, weekness, dizziness. If you are not careful you will gradually fall sick as your body need balanced diet to function.
However, as i got to day 5 i gradually start taking breakfast of One egg and one bacon.
Started eating more vegetable, less carb. more pure orange juice for strength, gradually reducing weight but wasnt as much as when you do this diet.

I wont advice full 14days. More like 7days, after 7days;;;;watch your carb intake then gradually lose it.

3 Likes

Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by sholay2011(m): 5:43pm On Oct 29, 2014
@OP...Happy birthday! Longlife and prosperity.
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 7:15pm On Oct 29, 2014
cancaworm:


I tried this diet as i wanted to lose 3kg. I stopped at day 5. Lost about 3.5kg.
The first and second day was the hardest. But as time goes on, your body starts adjusting. Got a feeling that you are sick.*
Bitter taste, lack of appetite, weekness, dizziness. If you are not careful you will gradually fall sick as your body need balanced diet to function.
However, as i got to day 5 i gradually start taking breakfast of One egg and one bacon.
Started eating more vegetable, less carb. more pure orange juice for strength, gradually reducing weight but wasnt as much as when you do this diet.

I wont advice full 14days. More like 7days, after 7days;;;;watch your carb intake then gradually lose it.

Good that you got the logic... Congratulations

1 Like

Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by Ezibless: 1:29pm On Nov 13, 2014
I just satrted mine today!

I've never taken coffee before o.
So na so e dey bitter Lol. grin
Couldn't get spinach and i substituted with lettuce,hope it's acceptable?
Plus,you didnt tell us the quantity of veggie, i fit eat one whole basket ooo grin

I had to browse how to make steak and salami. Steak's easy but the salami thing eh,na improvision things o.


Feeling weak already but i hope to complete it.
Wish me luck.

4 Likes

Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 3:33pm On Nov 13, 2014
You can improvise where the food is unavailable.

No amount of veggie is too much... You can eat truckload if u can.. cheesy

Keep us updated of the progress if you have the strength and will to complete it.

Thanks.
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by f4flakes(f): 12:48pm On Dec 01, 2014
Hmmnnmm..... this looks promising. Would give it a go from tomorrow.

Can I eat the steak/chicken with Nando's sauce?
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 1:22pm On Dec 01, 2014
^^^ yes you can.
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by Teeneyo(m): 3:36am On Dec 13, 2014
hope it will help wif my tommy and chest region..after d thirteen days...wat is next...is dere a new diet...can skipping exercise b added 2....thank yu
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by LCDD: 3:28pm On Dec 14, 2014
@OP, don't really understand dt aspect of green veg and olive oil. Do I need to sprinkle d oil and lemon juice on d veg?

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