Gluten is a type of protein. which is found in wheat. Apart from this, high amounts of gluten are found in foods made from jowar, barley, rye. Gluten plays an important role in weight gain. That's why all experts recommend a gluten free diet. if you want to keep your diet gluten free, then you can check out the gluten free bread recipe suggested by The bakers dozen . Visit us :https://blog.thebakersdozen.in/gluten-free-bread/how-to-make-gluten-free-bread-at-home/