If you are overweight, then losing weight should be done gradually, and steadily. The process should not be rushed, and one should never lose more than 10 kg a week. This is the safest way to lose weight. There are several reasons why you weigh what you weigh.

For example, If you’re looking to lose weight effectively you will not find a magic pill or drink that will allow you to slim down without making any serious changes in your lifestyle. It’s sad but true!

Marketers know that everyone wants to lose weight and feel great without much work on their end. They seldom work at all or aren’t permanent in their effect. Also, they may be harmful to you too.

Always ignore any such product promising you results which don’t require any effort from your part. Losing weight requires work, exercise and a health regimen, without these activities it makes it pretty difficult.

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While I agree there are healthy ways to lose weight, it is important to remember that there must be a balance between nutrition, diet and exercise. One, without the other, will always make it more challenging than it needs to be in the long run.

I wrote an article about this very topic here: https://ideasforhomerenovations.com/weight-loss-with-a-busy-schedule/