A healthy and balanced diet plays just as important a role in training as the sporting exercises themselves. After all, what good is all exercise if you only eat french fries, burgers, chips and cola ?!

That is why it is the task of the personal trainer to create both a training plan and a nutrition plan or to address and explain the topic of "healthy nutrition" at least once.

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Especially with children and adolescents, it is a necessary must to ensure that they consume enough vitamins and minerals so that the body, which is still growing, is adequately supplied with all the necessary substances.

Diet is also important for those who hire a fitness trainer to oversee their diet. Just stopping to eat is the biggest mistake one can make to lose weight. Because on the one hand it is extremely unhealthy and on the other hand it only promotes the so-called yo-yo effect.

The yo-yo effect describes the phenomenon after a lengthy reduction in food in the course of a diet, shortly after the end of the diet, this repeatedly returns to the original starting weight.

If you are serious about losing weight, you should eat normal meals, but make sure that they are healthy and balanced. It is also particularly important to drink enough (at least 1.5-2.0 liters spread over the day, not all at once!)

If you do a lot of sport, you have to be even more careful to drink enough fluids, as an active body loses significantly more fluids than a passive body.

If the principle of a healthy diet and sufficient fluid intake is not heeded, dehydration and other consequential damage and symptoms of illness can quickly occur, which can set back training success and personal fitness .

As part of corporate fitness, there are also many approaches that supplement a sporty program at the workplace with a change in the canteen food and thus achieve very good results.

In any case, the aim of successful personal training should be to strengthen the athlete's body in a healthy way and by taking into account all factors relevant to the sport.

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