Many pregnant women are curious about the best ways to sleep. Sleep problems are common during pregnancy, particularly in the third trimester, when finding a comfortable sleeping position is difficult. Some pregnant women may be concerned that certain body positions will harm their health or the health of their unborn child.

According to a National Sleep Foundation survey, 78 percent of pregnant women have more difficulty sleeping, with 15% experiencing restless leg syndrome during the third trimester.

During pregnancy, many women experience fatigue, especially in the first and third trimesters. Rising progesterone levels and the effort of carrying extra weight can exacerbate fatigue, which can be exacerbated by sleep deprivation.

Some strategies can assist pregnant women in sleeping better. We look at sleeping positions to try or avoid in this article, as well as sleep aids that are safe to use during pregnancy.
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