Why do people advise people not to eat fruits at certain times, despite the fact that fruits have numerous health benefits? fruits and veggies supplement

The majority of health experts agree that eating fresh fruits and vegetables is critical to maintaining a healthy diet. They are high in essential vitamins, minerals, fiber, and antioxidants, all of which help to maintain a healthy body. Fruits and vegetables should make up at least half of your plate at mealtime, according to the US Department of Agriculture. While vegetables are thought to be consumed at any time, fruits are said to be consumed at specific times due to the excess sugar they contain. So, given all of the known health benefits of fruits, why do some people advise against eating them at certain times?

Fruits are superfoods that are nature's most potent sources of essential nutrients; however, you can't eat them at any time of day. You should avoid eating them right after a meal, in particular. One of the most common counter-arguments to this statement is that the combination of sugar, carbohydrates, and bacteria can cause food to ferment, which can wreak havoc on your digestive system. "Fruits are a meal in themselves," says Shilpa Arora, ND, Macrobiotic Coach, and Nutritionist. They should never be eaten with the main course.
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