These are the ten health benefits of eating unripe plantains.

1. It enhances the heart

Unripe plantains contain serotonin, which dilates arteries, improves blood flow, and lowers homocysteine levels (a condition that causes coronary artery disease and stroke). Plantain flour – 100% Pure Green Plantain


Its potassium content makes it heart-friendly, as it helps to prevent heart attacks and hypertension by regulating heart rate and blood pressure in our bodies and cells. Its fiber content is also beneficial for lowering cholesterol levels, which lowers the risk of heart disease.

2. It has the ability to treat anemia and neuritis.

Its vitamin B6 content can aid in the treatment of neuritis (nerve inflammation) and anemia (low red blood cell count in the blood, resulting in weakness).

It can cure anemia and neuritis as well as serve as a preventive measure when included in the meal plan and consumption.
READ MORE VISIT: https://www.healthlifekit.com/2021/12/10-amazing-health-benefits-of-unripe.html

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Good one.As I would be going for service soon,I would try to eat more of unripe plantain in porridge. Presently am not getting enough.