Fantazy:
Since after eating strong eba ( prepared garri) with egusi (melon) soup meant for almost 2 people, My stomach has remain bloated/big for almost 4 days now. I have eaten fruits such as Banana, cucumber, oranges etc.to help ease my bowel but it not working! I only defecate very small quantity compared to when I almost always filled up the toilet when defecating (before these few days)

Please what can I take to help defecate much so that my stomach will go down and flat as a man that I am?

Thanks for your advices in advance

You no go thank God for conditioning your stomach to withstand buhari's economic hardship?
Imagine how much you will be saving for not spending money on expensive food for days

Boil hot water and soak about 4 Lipton bag in a cup don't add anything to it, just drink it in the morning and evening, it will make you defecate and ease your stomach. Also gestid can also help too.

Fantazy:
Since after eating strong eba ( prepared garri) with egusi (melon) soup meant for almost 2 people, My stomach has remain bloated/big for almost 4 days now. I have eaten fruits such as Banana, cucumber, oranges etc.to help ease my bowel but it not working! I only defecate very small quantity compared to when I almost always filled up the toilet when defecating (before these few days)

Please what can I take to help defecate much so that my stomach will go down and flat as a man that I am?

Thanks for your advices in advance

probiotics and digestive enzymes. Better still use the traditional pump to pump your belle through your yansh

I came across a seed call the miracle seed this week. I ordered it from a lady in ekpoma, Edo state. The seed is doing wonders at flushing and detoxifying ur system clean, reducing belly fats, fibroids and any abdominal discomfort. The side effect is that you will purge for some hours. So don't take it when you're outside.

It has so many benefits. Contact me if you're interested I will drop her contact for you. Lovefrombc@gmail.com

Eating two people's food? isn't that shellfishness?? when I'm here sharing my food with 2 of my friends.... This life no balance..


On your topic: just eat pawpaw /papaya it aids constipation..

Fantazy:
Since after eating strong eba ( prepared garri) with egusi (melon) soup meant for almost 2 people, My stomach has remain bloated/big for almost 4 days now. I have eaten fruits such as Banana, cucumber, oranges etc.to help ease my bowel but it not working! I only defecate very small quantity compared to when I almost always filled up the toilet when defecating (before these few days)

Please what can I take to help defecate much so that my stomach will go down and flat as a man that I am?

Thanks for your advices in advance

Chew gelusil tabs or take gripe water

SensualMan:
You must be an igbo man, evidence of sign of good living. You people chop money like tomorrow no dey.

Unfortunately we yoruba's are finding it hard to even buy pepper to pepper our soups, our soups now are over watery.

Find any laxative and take.

wiseone28:
Op see the reason here

Take 6 bottles of Coca-Cola it will help to bring it down

chatinent:
Oga drink 7up and peak milk. You go shit run.

.

As a man that you are, you weren’t meant to eat like a big fool.

Take oranges, before una dey eat like person wen new come out from prison

Try plank, its an exercise.

Fantazy:
Since after eating strong eba ( prepared garri) with egusi (melon) soup meant for almost 2 people, My stomach has remain bloated/big for almost 4 days now. I have eaten fruits such as Banana, cucumber, oranges etc.to help ease my bowel but it not working! I only defecate very small quantity compared to when I almost always filled up the toilet when defecating (before these few days)

Please what can I take to help defecate much so that my stomach will go down and flat as a man that I am?

Thanks for your advices in advance

Go and take laxative. Make sure you have enough water at home o.....cuz you go scatter your toilet o