What is stress: Is a universal problem, which preodically troubles christians and unbelievers alike 2 corinthians 4:8. The accumulated effect of long standing stress leads to BOS: BORN OUT SYNDROME- Which is a state of disillusionment arisen from the sense of mental, ulter, emotional, physical or spiritual exhaustion. That is why, when people can no longer control their stress they commit suicide, which is now a common trend in our society today. STEPS FOR COMBATING STRESS: 1.View circumstances from a godly perspective. 2. pace yourself and run with patience 3. Redeeming time Eph 5:15-16 4. Rest and Relaxation Ex. 31: 17 5. Rest in God- Our spirit needs to be regularly refreshed in the Lord. Visit our facebook page: CHRIST TOP MINISTRIES for more about us.