₦airaland Forum

I was a novice to meditation all along and i also suffer from a chronic insomnia where the medicine prescribed to me by my doctors has failed to put me to bed. But thank God for Dr Anderson who came along and introduced me to meditation. He told me to practice it for a month with no other medical prescription. I started out after my hectic work of the day but i found out that i was struggling with it, so, i made another appointment with Dr Anderson and he told me to adjust my time frame from meditating after my job to meditating early in the morning before setting out for work.

I started watching some YouTube videos and i increased in knowledge.



“I cannot say for certain what one specific thing made meditation work for me. I think I was just so desperate to find a solution to relearn how to sleep and calm down. I had faith that because so many people were doing it, it would work for me—and it has done so, beautifully. Learning to meditate has cured me of eight years of chronic insomnia.
learn more about meditation today, just follow this link below

https://www.youtube.com/watch?v=sZwzZ9R4LfQ