There are available medications for treating high blood pressure; however, not many people like taking medicines every time. The good news is that there are natural ways to lower blood pressure without taking medications.

It sounds easy to just pop pills each time you have mild symptoms like a headache that doesn’t last for long. But, what happens when you have chronic health conditions like diabetes and high blood pressure. Do you live on pills, popping pills every day for the rest of your life?

Can you reduce your blood pressure without medication? Yes, there are ways to lower blood pressure without medication. In this article, you will learn how to lower your blood pressure without taking anti-hypertensive medicines.

High blood pressure is also called hypertension. It is a condition that occurs when the force of blood on the arterial walls is too high.

Blood pressure within the range of 120 over 80 (120/80) is within the normal range. The top number is called systolic blood pressure, and the lower number is called diastolic blood pressure. When the systolic pressure is higher than 130, and the diastolic is higher than 80, the blood pressure is considered high.

There are different causes of high blood pressure, such as:

* Stress
* Smoking
* Being overweight
* Too much alcohol
* Lack of physical activity
* Chronic kidney disease
* Sleep apnoea
* Genetics

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